11-12-2024 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 10, 2024Two Person Team For Time: 50-40-30-20 Burpee Barbel Lateral Jump 40–30-20-10 Cal.Assault Bike 30-20-10-5 Power Snatch(50Kg-30Kg) 75 Sec-60 Sec-45 Sec-30 Sec Wall-Sit Hold(Senkronize) Cap Time:34 Min
