12-12-2024 PERŞEMBE
Strength&Conditioning Every 3:30 Min For 17:30 Min(5R) 14 Barbell Behind Neck 20”)Box Step Up(R1-L2) 12 Paralel Bar Dips 10 Reverse Grip Bent Over Barbell Row -Then- Every 3 Min For 15 Min(5R) 10 Z Press 15 Tall Kneeling Rear Deltoid Raises With Resistance Band 20 Sec:Half Push-Up Hold