14-12-2024 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 13, 2024Conditioning 3 Round Every 6 Min For 1000 M Row Every 6 Min For 75-60-45 Air Squat 20-35-50 Pull-Up -İinmediately After- Last 6 Min 50-40 Burpee
