15-12-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 14, 2024MetCon 36 Min Emom(6R) 1.Min:10/8 Cal Assault Bike+10 Dumbell Power Snatch(R1-L2) 2.Min:Rest 3.Min:15 Box Jump Over(24”20”) 4.Min:Rest 5.Min Plank 6.Min:Rest
