17-12-2024 SALI
Strength&Conditioning 30 Min Emom(5R) 1.Every 3 Min For 15 Cal Assault Bike 2.Every 3 Min For 12 Double Kb Front Rack Walking Lunge(R1-L2) 10 Bent Over Kb Row 8 Kb Push-Press
16-12-2024 PAZARTESİ
Strength&Conditioning Two Person Team 100 Squat Clean(60Kg-40Kg) 100 Senkronize Bar Facing Burpee 100 Sit-Up Cap Time:34 Min