18-12-2024 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 17, 2024Strength 10 Min Emom 3 Back Squat(Rpe6-7) -Then- MetCon 10 Round For Time 8 C2 Bar Pull-Up 10 Wall-Ball(9Kg-6Kg) 12 Push-Ups Cap Time:24 Min
