19-12-2024 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 18, 2024Strength&Conditioning 36 Min Emom(4R) Every 3 Min For 500 M Row Every 3 Min For 75 Double-Unders Or 100 Single Junp Rope 12 Dumbell Power Snatch(R1-L2) Every 3 Min For 1 Min:Plank 1 Min:Wall-Sit Hold
