22-12-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 21, 2024MetCon For Time: 3-6-9-12-15-18-21 Hang Clean&Jerks(40Kg-30Kg) Fromt Squat(40Kg-30Kg) Toes-To-Bar Box Jump(24”-20”)
