23-12-2024 PAZARTESİ
Oly 10 Min Emom 2 Squat Snatch(Rpe4-6) -Then- Multi-Strength Every 3 Min For 15 Min(5R) 10 Tall Kneeling Landmine Goblet Press 12 Hand-Release Push-Ups 10 Split Squat Hold Rear Deltoid Raises With Resistance Band(R) 10 Split Squat Hold Rear Deltoid Raises With Resistance Band(L) -Then- Isometric Strength 4 Round 20 Sec:Elbow Star Plank(R) 20 Sec:Rest…