24-12-2024 SALI
Strength&Conditioning For Time: 50 Back Squat No Rack(50 Kg-30Kg) 50 Pull-Up 50 Dumbbell Shoulder to Overhead(Rpe4-6) 50 Burpee Barbell Lateral Jump 25 Back Squat(50Kg-30Kg) 25 Pull-Up 25 Dumbbell Shoulder to Overhead(Rpe4-6) 25 Burpee Barbell Lateral Jump Cap Time:40 Min