26-12-2024 PERŞEMBE
Oly 10 Min Emom 2 Squat Clean(Rpe4-6) -Then- Strength Every 2:30 Min For 12:30 Min(5R) 7 Barbel Behind Neck Bulgarian Split Squat(R) 7 Barbel Behind Neck Bulgarian Split Squat(L) -Then- Every 2:30 Min For 12:30 Min(5R) 8 Bench Support Single Arm Dumbell Row(R) 8 Bench Support Single Arm Dumbel Row(L) 9 Hollow Hold/Single Arm Dumbell…