27-12-2024 CUMA
Strength&Conditioning 24 Min Emom (6R) 1.Min:10 Tall Kneeling Arnold Press(Rpe4-6) 2.Min:10 Reverse Grip Strict Chin-Up 3.Min:10 Double Kb Front Rack Squat 4.Min:Rest -Then- Core Strength Every 3 Min For 12 Min(4R) 10 V-Up 10 Hollow Rock 20 Sec:Hollow Hold