29-12-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 28, 2024Strength Every 2 Min For 12 Min(6R) 10 Deadlift (Rpe 4-6) -Then- Every 2 Min For 12 Min(6R) 10 Front Squat (Rpe 4-6) -Then- Every 2 Min For 12 Min(6R) 10 Push-Press(Rpe 4-6)
