Daily Archives: Aralık 30, 2024

31-12-2024 SALI

Strength Every 1:30 Min For 10:30 Min(7R) 5 Back Squat(Rpe 6-7) -Then- Every 1:30 Min For 10:30 Min(7R) 5 Bench Press(Rpe 6-7) -Then- MetCon Every 2:15 Min   For 15:45 1Min(7R) 6 Supinated Grip Strict Pull-Up 10 Push-Up 14 Air Squat