31-10-2025 CUMA
Strength Every 3:30 Min For 17:30 Min(5R) 10 Floor Press 10 Reverse Grip Bent Over Barbell Row 10 Dumbell Bulgarian Split Squat(R) 10 Dumbell Bulgarian Split Squat(L) -Then- Every 2:15 Min For 11:15 Min(5R) 10 Barbel Curls 10 Floor Triceps Extension -Then- Isometric Strength 3 Round 1 Min:Wall-Sit Hold 1 Min:Plank 1 Min:Rest

