3-1-2025 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 2, 2025MetCon 6 Round For Time 5 Power Clean(60Kg-40Kg) 10 Toes-To-Bar 15 Wall-Ball(9Kg-6Kg) 20 Sit-Up Cap Time:30 Min
