9-1-2025 PERŞEMBE
Oly. 10 Min Emom 1 Squat Snatch(Rpe4-6) -Then- Multi -Strength Every 3 Min For 12 Min(4R) 10 Split Squat Landmine Press(R) 10 Split Squat Landmine Press(L) 20 SecStar Plank(R) 20 Sec:Star Plank(L) -Then- Gymnastics 10 Min Emom Odd:5 Bar-Muscle-Up (5 C2 Bar Puul-Up/5 Push-Ups)+30 D.U Or 50 Singel Jump Rope Even:Rest