11-1-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 10, 2025MetCon 37:30 Min Emom(6R) 1.Every 3:15 Min 15/12 Cal Assault Bike 2.Every 3:15 Min 20 M Step Dumbell Walking Lunge(R1-L2) 12 Dumbell Deficit Push-Ups 8 Strict Pull-Ups
