12-1-2025 PAZAR
Strength&Conditioning Every 4 Min For 20 Min(5R) 12 Floor Press(Rpe4-6) 10 Kb Swing(24Kg-16Kg) 8 Single Arm Kb Front Rack Squat(R) 8 Singer Arm Kb Front Rack Squat(L) -Then- Core Strength Every 2 Min For 10 Min(5R) 10 Hollow Rock(R1-L2) 10 V -Up 10 Sec:Hollow Hold