17-1-2025 CUMA
Strength&Conditioning 5 Round 1.Every 2:30 Min For 15 Cal Assault Bike 2.Every 2:30 Min For 12 Kb Gorilla Row(R1-L2) 50 M Double Kb Front Rack Walk 10 Paralel Bar Dips -Then- Isometric Strength 4 Round 1 Min:Plank 1 Min:Rest
CrossFit 34
İstanbul 34
