18-1-2025 CUMARTESİ
Strength Every 1:45 Min For 14 Min (8R) Back Squat 10-8-6-4-4-6-8-10(%65-70-75-80) -Then- Every 1:45 Min For 14 Min (8R) Deadlift 10-8-6-4-4-6-8-10 (%65-70-75-80) -Then- 10 Min Emom Odd:8 Supinated Grip Strict Chin-Up + 8 Strict Barbell Press Even :Rest