19-1-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 18, 2025Conditioning 6 Round 1.Min:Max Cal Row 1 Min:Rest 1 Min:Max Wall-Ball(9Kg-6Kg) 1 Min:Rest 1 Min: 10 V-Up +20 Sec:Hollow Hold 1.Min:Rest
