28-1-2025 SALI
Strength&Conditioning 20 Min Emom(5R) 1.Mim 5 Power Clean (Rpe4-6)+ 6 Supinated Grip Strict Pull-Up 2.Min:Rest 3.Min:5 Front Squat(Rpe 4-6) +6 Barbell Burpee Lateral Jump 4.Min:Rest -Then- Core Strength Every 3 Min For 12 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank