29-1-2025 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 28, 2025Two Person Team MetCon 8 Round For Time: 500 M Row 20 Dumbell Power Snatch (R1-L2) 20 Wall-Ball(9Kg-6Kg) Cap Time:35 Min
