30-1-2025 PERŞEMBE
Strength Every 1:45 Min 14 Min(8R) Back Squat 7-5-3-1-1-3-5-7 (%70-75-80-85-80-75-70 -Then- Strength&Conditioning 20 Round ODD: 3 DeadLift(Rpe 7-8) 5 Bar Muscle-Up Or 5 C2 Bar + 5 Push-Up 20 Double-Unders Or 40 Single Jump Rope EVEN: Rest