Daily Archives: Ocak 30, 2025

31-1-2025 CUMA

MetCon 24 Min Emom (6R) 1.Min:15/12 Cal Row 2.Min:15 MedBall Clean(9Kg-6Kg) 3.Min:15 Hand-Relase Push-Ups 4.Min:Rest -Then- Core Strength Every 2:15 Min For 9 Min(4R) 20 Hollow Rock