1-2-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 31, 2025Conditioning 6 Round 1.Min:100 M Shuttle Run 30 Sec:Rast 1 Min:Max Step Walking Lunge(R1-L2) 30 Sec:Rest 1 Min:Max Sit-Up 30 Sec:Rest
