7-2-2025 CUMA
MetCon 5 Round For Time: 30 Step Double Farmers Carry KB Walking Lunge (R1-L2) 30 Hand-Release Push-Ups 30 Double KB Bent Over Row Cap Time:35 Min
6-2-2025 PERŞEMBE
Two Person Team Strength&Conditioning 100 Deadlift (80Kg-50Kg 100 Thruster(40Kg-25Kg) 100 Toes-To-Bar 100 Sit-Ups Cap Time:30 Min