8-2-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 7, 2025MetCon 35 Min Emom(5R) 1.Every 3:30 Min For 20/ 15 Cal Assault Bike 2.Every 3:30 Min For 30 Wall-Ball(9Kg-6Kg)
