10-2-2025 PAZARTESİ
Strength Every 1:45 Min For 14 Min(8R) Back Squat 8-6-4-2-2-4-6-8(%70-75-80-85) -Then- Every 3 Min For 15 Min(5R) 6 Strict Pull-Up 8 Reverse Grip Bent Over Barbell Row 10 Floor Press 12 Push-Ups -Then- Isometric Strength 4 Round 30 Sec:Single Leg Elbow Plank(R) 30 Sec:Single Leg Elbow Plank(L) 1 Mİn:Rest