11-2-2025 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 10, 2025Strength&Conditioning 31:30 Min Emom(6R) 1.Every 1:45 Min For 10 Cal.Assault Bike+10 DeadLift(Rpe(4-6) 2.Every 1:45 Min For 25 Wall-Ball(9Kg-6Kg) 3.Every 1:45 Min For Rest
