13-2-2025 PERŞEMBE
Strength Every 1:45 Min For 14 Min(8R) Front Squat 8-6-4-2-2-4-6-8(%70-75-80-85) -Then- Every 3 Min For 15 Min(5R) 10 Tall Kneeling Landmine Goblet Press 10 Supinated Grip Strict Chin-Up -Then- Core Strength Every 2:45 Min For 11 Min(4R) 10 Barbell Turkish Sit-Up 10 Hollow Rock 20 Sec:Hollow Hold