16-2-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 15, 2025Strength&Conditioning 28 Min Emom(7R) 1.Min:5 Squat Snatch(Rpe4-6) 2.Min:20 Wall-Ball(9Kg-6Kg) 3.Min:50 D.U Or 75 Singel Jump Rope 4.Min:Rest
