19-2-2025 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 18, 2025Oly 10 Min Emom 5 Power Snatch(Rpe4-6) -Then- Every 2 Min For 20 Min(10R) Fromt Squat 10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80) -Then- Static Core Strength 6 Round 20 Sec:Hollow Hold 40 Sec:Rest
