22-2-2025 CUMARTESİ
Strength Every 1:45 Min For 17:30 Min(10R) Deadlift 10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80) -Then- Every 1:45 Min For 17:30 Min(10R) Push-Press 10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80) -Then- Isometric Strength 4 Round 1 Min:Plank 1 Min:Wall-Sit Hold 1 Min:Rest