24-2-2025 PAZARTESİ
Strength Every 2 Min For 20 Min(10R) Back Squat 10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80) -Then- 20 Min Emom(5R) 1.Min: 12 Tall Kneeling Landmine Goblet Press 2.Mim:12 Kb Swing(28Kg-16Kg) 3.Min: 12 Toes-To-Bar 4.Min:Rest
CrossFit 34
İstanbul 34
