Daily Archives: Şubat 26, 2025

27-2-2025 PERŞEMBE

Strength&Conditioning 21 Min Emom(7R) 1.Min: 5 Clean&Jerks(Rpe4-6) 2.Min: 6 Pull-Up+11 Push-Up+16 Air Squat 3.Min:Rest -Then- Isometric Strength Every 3:45 Min For 15 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank 1 Min:Wall-Sit Hold