3-2-2025 PAZARTESİ
Two Person Team Strength&Conditioning 50 -35-20 Power Clean 60Kg-40Kg) 50-35-20 Back Squat(No Rack) 50-35-20 Pull-Up 50-35-20 Hand-Release Push-Up Cap Time:40 Min
2-2-2025 PAZAR
Oly 10 Min Emom 5 Power Snatch(Rpe4-6) -Then- 24 Min Emom (6R) 1.Min:15 Toes-To-Bar 2.Min:12 Push-Press(50Kg-35Kg) 3.Min:10 Bar Facing Burpee 4.Min: Rest