Daily Archives: Mart 2, 2025

3-3-2025 PAZARTESİ

Oly 10 Min Emom 3 Power Clean+3 Push Press(Rpe 4-6) -Then- Strength Every 1:30 Min For Min 9 Min(6R) 5 Back Squat (Rpe 6-8) -Then- Gymnastics Strength 10 Min Emom 5 Strict Pull-Up