10-3-2025 PAZARTESİ
Two Person Team (I Go You Go) 5 Round 4 Min Amrap 4 Hang Power Clean(50Kg-30Kg) 3 Front Squat(50Kg-30Kg) 2 Shoulder The Overhead(50Kg-30Kg) Rest:2 Min -İnmediatly After- 6 Min Anrap Max Senkronize Bar Facing Burpee
Two Person Team (I Go You Go) 5 Round 4 Min Amrap 4 Hang Power Clean(50Kg-30Kg) 3 Front Squat(50Kg-30Kg) 2 Shoulder The Overhead(50Kg-30Kg) Rest:2 Min -İnmediatly After- 6 Min Anrap Max Senkronize Bar Facing Burpee