11-3-2025 PAZARTESİ
MetCon 28 Min Emom(7R) 1.Min:5 Strict Pull-Up+10 Push-Ups+15 Air Squat 2.Min:15/12 Cal Row 3.Min:50 Double-Unders Or 75 Single Jump Rope 4.Min:Rest -Then- Isometric Strength Every 2:45 Min 11 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank