13-3-2025 PERŞEMBE
Strength&Conditioning 24 Min Emom(6R) 1.Min:8 Back Squat(Rpe4-6) 2.Min: 10 Cal Assault Bike 3.Min: 12 Tall Kneeling Arnold Press 4.Min:Rest -Then- Core Strength Every 2:30 Min For 10 Min(4R) 10 Hollow Rock 10 V-Up 20 Sec:V-Up Hold
CrossFit 34
İstanbul 34
