15-3-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 14, 2025MetCon 30 Min Emom(6R) 1.Min:12-10 Cal Assault Bike 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:75-50 D.U Or 100 Or 75 Single Jump Rope 4.Min:Plank 5.Min:Rest
