19-3-2025 ÇARŞAMBA
Strength Every 2 Min For 12 Min (6R) 10 Front Squa(Rpe4-6) -Then- Every 4 Min For 20 Min (5R) 10 Tall Kneeling Dumbed Arnold Press 10 Dumbell Sıde Lateral Raises 10 Bent Over Barbell Row 30 Sec:Half Push-Up Hold 15 Sec: Supinated Grip Chin-Up Hold