Daily Archives: Mart 22, 2025

23-3-2025 PAZAR

Strength&Conditioning 28 Min Emom(7R) 1.Min: 5 Hang Power Clean+5 Push Press+5 Front Squat(Rpe4-6) 2.Min: Rest 3.Min:20 Jumping Lunge+12 Hand-Release Push-Up 4.Min:Rest -Then- Isometric Strength 3 Round 1:30 Min:Plamk 1 Min:Rest