28-3-2025 CUMA
Strength Every 1:15 Min 12:30 Min(10R) 3 Front Squat(Rpe6-7) -Then- Every 2:15 Min For 11:15 Min(5R) 10 Floor Press(Rpe 4-6) 6 Split Squat Hold Dumbbell Curl(R) 6 Split Squat Hold Dumbell Curl(L) -Then- Core Strength Every 3:15 Min For 13 Min(4R) 10 Toes-To-Bar 30 Sec :Hollow Hold 1 Min:Plank