29-3-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 28, 2025MetCon 24 Min Emom(6R) 1.Mim:12/10 Cal Assault Bike 2.Min: 15 Hand-Release Push-Ups 3.Min: 15 Inverted Ring Row 4.Min:Rest -Then- Isometric Strength 3 Round 1 Min:Wall-Sit Hold 1 Min:Rest
