Daily Archives: Nisan 1, 2025

2-4-2025 ÇARŞAMBA

Strength Every 2 Min For  12 Min(6R) 5 Squat Clean(Rpe 4-6) -Then- Every 4 Min For 20 Min(5R) 10 Bent Over  Barbell Reverse Grip Row 8 Strict Pull-Up 10 Floor Press 12 Push-Ups