Daily Archives: Nisan 3, 2025

4-4-2025 CUMA

Strength Every 2 Min For 12 Min(6R) 10 Back  Squat(Rpe 4-6) -Then- Every 4 Min For 20 Min(5R) 8 Tall Kneeling Arnold Press 10 Dumbell Renagade Row(R1-L2) 12 Dumbell Front Rack Reverse Lunge(R1-L2) 14 Toes-To-Bar