6-4-2025 PAZAR
MetCon 5 Round 1.Every 3 Min For 500 M Row 2.Every 3 Min For 20 Pull-Up 75 D.U Or 100 Single Jump Rope
5-4-2025 CUMARTESİ
MetCon 24 Min Emom (6R) 1.Mim:12/10 Cal Assault Bike 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min: 15 Burpee No Jump 4.Mİn:Rest -Then- Isometric Strength 4 Round 20 Sec:Single Leg Elbow Plank(R) 20 Sec:Single Leg Elbow Plank(L) 40 Sec:Rest